ผลของการฝึกความคล่องแคล่วและพลังของกล้ามเนื้อต่อความเร็วของการวิ่งในนักกรีฑา : การศึกษานำร่อง

Abstract

The objective of this research was to compare the 50 meters and 100 meters running speed of the agility group to the power training group of 16 male and female athletes, Prem Tinsulanonda International School age between 16-18 years old after exercising the 2 weeks, 4 weeks, and 8 weeks training programs. The participants were divided into 2 groups, 8 athletes in each group. The 8 weeks agility training program and the power training program incorporated with the normal running skill training were employed. The data collected from testing the strength of core muscle and gun shooting were analyzed by comparing the 50 meters and 100 meters running speed between the agility group and the power training group, Two way repeated measures ANCOVA, and gender factor to compare the running speed of the two groups before and after the training program at the confidence level p < 0.05. The results disclosed that after training the agility and the power training programs incorporated with the normal running skill training for 8 weeks, comparing the running time of the agility groups, their running speed in 50 meters was increasing in week 8 with the statistical significance at 0.05 whereas the running speed in 100 meters had no statistical difference. In the power training group, after training, there was no difference of running speed between 50 meters and 100 meters. In addition, there was no statistical difference of time between the agility groups and the power training group. Moreover, the running time of the athletes in 100 meters had no statistical difference.