ผลของโปรแกรมการฝึกลีลาศจังหวะแซมบ้าในความถี่ของ การออกกำลังกายที่ต่างกันต่อการใช้ออกซิเจนสูงสุดและเปอร์เซ็นต์ไขมันของร่างกาย

Abstract

The purposes of this study were to compare the effect of samba dance sport training program in different frequencies of exercise on maximum oxygen consumption and percentage of body fat. Twenty – four males with age between 20 – 25 years old were participated in this study. They were divided into two group; Samba dance sport training program 5 times per week and Samba dance sport training program 3 times per week. They were measured maximum oxygen consumption by Astrand Rythming Test and measured percentage of body fat by using Inbody 220. Oxygen consumption and body fat were analyzed before and after 2, 4, 6 and 8 week of training using Two-way repeated measures ANOVA. The results were shown that maximum oxygen consumption was significantly increase after the second week of training (p<0.001) and percentage of body fat was significantly decrease after the fourth week of training (p<0.001) both groups. However, these changes were not significant difference between two groups. In conclusion, frequency of Samba dance sport training were not influence the maximum oxygen consumption and percentage of body fat. Thus, Samba dance sport training for 3 times per week could improved the maximum oxygen consumption and decreased percentage of body fat.