ผลการฝึกกระดานทรงตัวต่อการทรงท่าและความแม่นยำ ในการยิงปืนของนักกีฬายิงปืนสั้นอัดลม

Abstract

The purposes of this study were to (1) investigate the posting times of the air pistol of shooting athletes in the experimental and the control groups at the beginning and the end of 8 week training (2) to compare the posting times at the beginning and the end of 8 week balance board training within and between groups and (3) to compare the average scores of accuracy in shooting at the beginning and the end of 8 week balance board training within and between groups. Twenty samples were 18-22 years old male athletes of air pistol shooters and were divided into 2 groups, 10 persons in each group; the control group which attended only the regular shooting program and the experimental groups which attended balance board training program and the regular shooting program for 8 weeks. Data of posting times and scores of shooting were collected and statistically analyzed to find any differences between the control and the experimental groups using the Independent T-test and within groups at the beginning and the end of 8 weeks using Paired T-test at the significant level of p <0.05. The results showed the experimental group increased in the average posting time from 7.26 ± 0.91 seconds to 11.77 ± 0.83 seconds with the statistical significant level of p < 0.01 and the average scores of accuracy increased from 69.30 ±2.00 to 85.00 ± 1.94 with the statistical significant level of p < 0.01. The experimental group had the average of posting time and the average scores of accuracy better than the control group with the statistical significant level of p < 0.01. Balance board training program with designed patterns for 8 weeks could improve the better posting time and accuracy of shooting.