ผลของการออกกำลังกายแบบสเต็ปแอโรบิก และการเต้นลีลาศในจังหวะ ชะ ช่ะ ช่า ต่อสมรรถภาพทางกายของชายไทย

Abstract

The purposes of this study were to compare the effect of step aerobic exercise and dance sport in Cha Cha Cha on physical fitness. Thirty – four males. Were participated and divided into two group; Step aerobic exercise and dance sport in Cha Cha Cha. They performed step aerobic exercise or dance sport in Cha Cha Cha 3 times per week for 6 weeks training. They were measured percentage of body fat, balance, flexibility, muscular strength, muscular endurance, agility and cardiovascular endurance before and after 6 weeks of training program. Pre and post of all physical fitness were analyzed using Paired t - test and comparison between groups were analyzed using Unpaired t – test and paired t – test at p< 0.05. The results were shown that the physical fitness; muscle mass, muscular strength, muscular endurance and cardiovascular endurance were significantly increase at p<0.05 and percentage of body fat was significantly decrease at p<0.05 after step aerobic exercise training. Dance sport in Cha Cha Cha training group presented the physical fitness; muscle mass, muscular endurance, agility, balance and cardiovascular endurance were significantly increase at p<0.05 and percentage of body fat was significantly decrease at p<0.05. Howerver, these changes were not significant different between two groups. In conclusions, both types of exercise induced benefit physical fitness as step aerobic exercise could be improved the muscular strength and dance sport in Cha Cha Cha could be improved balance and agility.